Location
Huntington's Disease Association Facebook
Join us for a chair-based yoga session led by Fay from Fat Frog Yoga and Mindfulness.
Get moving this January with some simple, accessible movements.
What to expect:
This chair-based yoga session will include:
- Breathwork to help keep us calm and to reduce stress
- Gentle movements that will help get the whole body moving and digestion started after the festive break
- Simple balance work to help prevent falls
- Warrior poses to help us feel strong and focused
- At least five minutes of relaxation
This session is open to all levels.
How to join:
This free event will be taking place via out Facebook channel.
To join, simply head over to our page and join the live from there. No bookings are required.
Meet your host
Fay, Fat Frog Yoga and Mindfulness
Fay is the founder of Fat Frog Yoga and Mindfulness and will be leading this chair-based yoga session. She teaches regular yoga classes that include gentle, accessible movement, and breathwork.
